Ancient Beauty Rituals You Should Practice Daily
Updated: Oct 23, 2019
Rituals and wisdom of health and beauty has been passed down through centuries and used by royal Goddesses all over the world.
In this article we will look at two ancient rituals you can adopt and practice daily for eternal holistic health and beauty.
Guide To Optimize Any Ritual
Set an intentinon
Practice From A Place Unconditional Love
Take Conscious Breaths
Stay Present; Follow Your Breath, Feel Your Intention, Send Out Unconditional Love
Ground into the Now, Ground Into Your Body
Realize Your Divine Essence, Wich Connects With The Essence Of It All
Acupressure For Beauty - Top 3 Facial Acupressure Points
The acupressure is an ancient technique that promotes healthy, beautiful and glowing skin. Facial pressure points work on improving the skin tone, improves blood cirkulation and metabolism in the skin. The acupressure points are very effective if they are applied on a daily basis.
3 Most Effective Facial Pressure Points:
Third Eye Point
You can easily find the Acupressure Third Eye Point exact in the middle of your eyebrows. The Acupressure Third Eye Point is located where the bridge of the nose meets the forehead.
apply mild pressure on this point with your index finger (pointer) for 60 seconds. Applying pressure on Acupressure Third Eye Point every day will be helpful to stimulate the Master Endocrine Gland that improves the skin texture, enhances the condition of skin and reduces skin problems.
Facial Beauty Point
Acupressure Facial Beauty Point is very effective to get healthy & beautiful skin. You can find the Acupressure Facial Beauty Point in lower of the ridge of the eye socket. The Acupressure Facial Beauty Point is situated on the base of the cheekbone on both sides of your face. You can find the exact location of Facial Beauty Point as shown in the picture below. Put your index fingers on both points and massage the pressure points up to 60 seconds. Massage the Acupressure Facial Beauty Point on a regular basis for reducing blemish marks, acne on skin, improvement of blood/skin circulation, skin tone etc. Apply the Facial Pressure Point every day to get all the benefits on your Skin.
Heavenly Appearance/Glow Point
Acupressure Heavenly Appearance Point or Heavenly Glow Point is an important pressure point for Skin Improvement. The Acupressure Heavenly Appearance/Glow Point is situated on behind the jaws. You can reach the Heavenly Glow/Appearance Point by moving downwards from earlobe on behind of the jaws and just below the jaw bones. As you are able to recognize the Acupressure Heavenly Appearance/Glow Point, put pressure on the point for a few moments. Repeat it as per your convenience. Apply the Heavenly Appearance/Glow Point regularly for improvement in Luster of the Skin and tone of facial muscles. It also helps in lessening the wrinkles on face.
Drybrushing + Body Oil
1. Lymphatic Support
The lymphatic system is a major part of the body’s immune system. It is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin. Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally. 2. Exfoliation
The process of running a firm, natural bristled brush over the skin helps loosen and remove dead skin cells, naturally exfoliating skin. Dry brushing quickly gets rid of the dead skin cells thereby speeding up the formation of new ones. New skin cells are usually softer, smoother and have a natural glow. Enhances absorbtion of nutritious cosmetic products.
3. Clean Pores (& Smaller Pores!) and Thightens Skin
The added benefit of exfoliating the skin is clearing oil, dirt, and residue from the pores. Use a smaller, gentler dry brush for the face. It smoothens and tightens skin as a person continually dry brushes their skin, the blood flow to and from the skin is enhanced. This, over time, strengthens the skin, giving it a natural glow and a smoother look and feel. The best part is, all the breaks in the skin that speed aging of the body are gradually reduced also as an effect of dry skin brushing.
4. Reduces Cellulite
By dry brushing the skin, you are able to massage the subcutaneous adipose tissue thereby breaking down the toxins that may be piled in it. These broken down toxins can then be eliminated through the skin and other "filtering" organs such as the kidneys. Regular exercise and healthy eating are recommended to speed up the elimination process commenced by dry skin brushing.
5. Natural Energy Boost, Promotes Happiness And Relieving Stress
The process is very meditating especially when done at a slow rate. Dry skin brushing has the added benefit of working deeply on the inside to get you relaxed and relieved.
It promotes happiness the process of dry brushing your skin simply feels great! It is even better when done among the first things you do in the day. The improved circulation helps make you more alert and relaxed at the same time which gives you a sensation of joy and satisfaction that can positively affect the rest of your day.
After drybrushing use a nutritious all natural body oil and let all goodness sink into the skin leaving it soft and supple with the glow of a Goddess!